Couples Therapy Workbook: 30 Guided Conversations to Reconnect

The Couples Therapy Workbook is a unique guide that aims to promote meaningful couple conversations and build ongoing, connected communication. At the core of this guide are 30 guided conversations that tackle the most critical relationship struggles. Each of the 30 topics includes an introduction, goal-setting strategies, and 10 scripted questions for couples to ask each other, all presented in an easy-to-use mindful style. Designed to be used by both couples and therapists working with couples, the workbook is set in a weekly format over 30 days, but can be tailored to any timeframe.

The first week, "Who Are We?", covers topics such as Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, and Rituals. The second week, "Who Am I?", explores Childhood, Family Origin, Temperament, Influences, Spirituality, Values, and How I Think. The third week, "How Do We Work?", delves into Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, and Staying in Sync. The fourth week, "What Do We Want?", focuses on Romance, Joy and Gratitude, Respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, and Keeping Connected.

This guided workbook is designed to promote meaningful conversations and strengthen the bond between couples. The structured format, with its weekly themes and scripted questions, provides a framework for couples to explore their relationship, understand each other better, and work towards building a stronger, more connected partnership. Whether used independently or with the guidance of a therapist, the Couples Therapy Workbook offers a valuable tool for couples seeking to deepen their emotional intimacy and overcome the common challenges that arise in relationships.

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